Mindful Monday – Synchronicities and Impactful Daily Activities

August 24, 2020 – Mindful Monday presented by Chris Masiello, President and CEO of Better Homes and Gardens Real Estate. This week’s topic – “Synchronicities and Impactful Daily Activities”
Tips from today’s Mindful Monday:
Examples of synchronicity
- Overhearing a couple of strangers talk about something that is of great significance to your own life
- One example of synchronicity is hearing the same name over and over again (in books, on TV, on number plates, in dreams) and later discovering that the name is a suburb where you finally find your dream home
- Getting the exact message you need the most at the exact right time (e.g. if you’re going through a divorce, depression, betrayal, major life change, etc.)
- Meeting the exact right person at the exact right time (e.g. a partner, friend, teacher, etc.)
- Seeing the same symbols or images repeated everywhere (e.g. in a magazine, on commercials, on buildings, on tattoos)
- Glancing at the clock the same time of day for many days on end (and seeing 11:11, 14:14, 23:23, 222, etc.)
- Hearing the same song on repeated many times in unusual circumstances
- Strange alignment of birth dates between friends, partners, etc.
Access Greater Openness establish routines that give you space and openness
- Go to bed and get up earlier. Peacefulness mornings are powerful
- Journaling and meditation practices
- Start by youtubing Guided Meditation or visit Gaia.com
- Avoid watching the news or shows with negativity
- Become a life long learner. Read or listen to books that will feed your mind and soul.
- Be in nature
- Exercise; a fit mind needs a fit body
- Be curious and observe, remove judgment
- Beware of your thoughts
- Watch what you eat and drink
- Don’t let the details paralyze you
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