Mindful Monday – The Illusion of Time – Part 4: Visualization Tools and Techniques

November 16, 2020 – Mindful Monday presented by Chris Masiello, President and CEO of Better Homes and Gardens Real Estate.

This week’s topic:

The Illusion of Time – Part 4: Visualization Tools and Techniques

Presentation notes:

1. Visualize it as vividly as possible; you can have more than one, there are no limits.
2. Find your happy place to visualize from; meditation, being in nature, etc.
3. Live like you are already there; move time by coming from the end not the beginning.
4. Replace “I wish” with “I am”
5. Create visual reminders; story boards, pic, messages, screen savers, etc.
6. Be intentional, replace all thoughts and actions that do not match your intention – outcome with ones that do.
7. Be relentless about not allowing anything or anyone that doesn’t match the intention – outcome you seek near you
8. Don’t Stop, be relentless.