Brain Food… From Gloom To Gratitude: 8 Skills To Cultivate Joy

Feel like you’re living under a rain cloud? Life not going your way? Lots of us have a bit of Eeyore’s angst and gloom.

“But here’s the good news (sorry to be so cheery): You can be taught to have a more positive attitude. And — if you work at it — a positive outlook can lead to less anxiety and depression.”

-Allison Aubrey

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Gratefully,

Christopher James Masiello, CEO

#inspiration