Brain Food… How To Stop Negative Self-Talk, According To Experts
Self-talk is the unspoken thoughts in your head, and a lot of the time self-talk is happening automatically without you knowing it, according to Mayo clinic.

“When self-talk becomes more negative than positive, that can really affect your health, says Mayo Clinic, increasing your likelihood for depression and stress.”
-Mika Doyle
Gratefully,

Christopher James Masiello, CEO

Leave a Reply