Brain Food… How To Stop Negative Self-Talk, According To Experts
Self-talk is the unspoken thoughts in your head, and a lot of the time self-talk is happening automatically without you knowing it, according to Mayo clinic.
“When self-talk becomes more negative than positive, that can really affect your health, says Mayo Clinic, increasing your likelihood for depression and stress.”
-Mika Doyle
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Christopher James Masiello, CEO
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