Brain Food…Psychologists explain how to stop overthinking everything
Overthinking can lead to serious emotional distress and increase your risk of mental health problems.
“While everyone overthinks a few things once in a while, chronic over-thinkers spend most of their waking time ruminating, which puts pressure on themselves.They then mistake that pressure to be stress.”
-Thomas Oppong
Gratefully,
Christopher James Masiello, CEO
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