Brain Food… The 4 Principles of Self-Care Can Change Your Life

Self-care lowers the risk for depression, burnout, and trauma

“This Sunday night, I’m thinking about self-care. Statistically, that’s not a surprise. I’m a millennial, and data shows my generation thinks about personal improvement more so than the others. We think about it so much the self-care industry is now valued at $10 billion. It’s a clay mask-wearing, mediation app-using cash cow that some days makes taking time for yourself feel like a chore instead of something you actually want to do.”

-Sarah Sloat

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Christopher James Masiello, CEO


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